In the process of losing 85 pounds, I didn't do any type of major exercise. I walked a mile every so often, but it was a careful counting of calories from a well known program that helped me lose the weight. Now that I need to lose my 30, I'm trying to fix that.
Sweaty Pace
I started the C25K program 4 weeks ago and it's been amazing. I can now run at 3 minute increments without too much of an issue... I was sucking wind at 60 second runs only a few weeks ago. I run this Monday, Wednesday, and Friday, so you will get updates after my runs so you can follow along if you wish.
Stuffing my face
So I get out of work eating my typical amount of food, and I come home to a great salad with tomatoes and a little blue cheese. I wasn't hungry, but these Honey Wheat Braided Pretzel Twist pretzels that were left over from the big game were sitting on the counter. I should have just returned them or thrown them out but I didn't. The bag met a slow death by being inhaled into my stomach.
After working my tail off and eating so well... why do I sabotage myself? This is a running theme with me, so knowing that this blog is out there might help me out in the future
Monday, February 4, 2008
C25K - W4D1 - A sweaty pace while stuffing my face
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1 comment:
I will be starting Week 4 Day 1 on Monday, so reading this post and seeing how far you've come since then is quite inspirational!
Wish me luck ;-)
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