This day was the most routine day that I have had on the C25K program. I woke up, got my water and banana, and went out for a 30 minute run. I probably did 2.8 miles this time with a full out run at the last minute of the run. There was nothing out of the ordinary and nothing that hurt, just a great basic 30 minute run.
I have to get to work so I had to make this short. I'll try and do a better update later today. It's amazing that I have one more run left before I am formally done with the C25K program.
Wednesday, March 19, 2008
C25K - W9D2 - I ran so far away
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1 comment:
You can definitely do a 5k at this point. If you were able to run all out for the last minute, you can keep your pace for another 1/3 of a mile.
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