Mindless Eating... it's not just me!

One of my major issues with my weight is what I called mindless eating. After doing a Google search for the term, I found out that there is a book dedicated to this entire process. Mindless eating "shows how food psychology and the food environment influence what, how much, and when people eat." The NY Times chimed in 5 tips from "Mindless Eating" that is an interesting read as well.


I have my lunch break reading for the day!