C25K - W4D3 - 4 Weeks Complete!

When I started the C25K plan a month ago, I really did not think I could do it. I have tried it once before with a heart rate monitor and knowing when I should and should not run, but that was not working out for me. It wasn't until I found the C25K Podcasts that I was able to start running the C25K.

Today was the first day since Week 1 that I ran after work and I liked it. I had a lot more energy and stamina today as compared to my morning and lunch time runs. Whether my body is getting used to the routine or it is a better time of day to do the run is yet to be determined. I will do some research on this and post it during the weekend of downtime.