C25K - W8D1a - Don't Stop Thinking About Tomorrow

For the first time in two months, I did not do my C25K run on my normal schedule. After Friday's weird shoulder pain and feeling some pain in my knee yesterday, I decided to give my body a break. I might run tonight, but I think I will go on a Tuesday, Thursday, Saturday schedule for this week.

On the positive note, I weighed myself in this morning and I was about 1.2 down from last week. I will be happy if I can go down another 3.2 for this month, so I am going to work hard to do that.

Stay tuned for some more fun times with the C25K... after the break.